nutrition coach dana sobel squeezing a lime into a fresh drink

Simple, no-fuss nutrition counseling for busy people who don’t have time to overthink food.

Not sure where to start? Download my FREE CORE 4 Meal Guide

A quick, practical guide to building balanced meals in real life

I help you build balanced meals, feel better in your body, and create habits that actually fit your real life with 1:1 counseling.

Hi, I’m Dana—a Registered Dietitian Nutritionist (RDN) with a Master’s in Public Health and 10+ years of experience in nutrition, public health, and food access.

I help people make food feel easier, without rigid plans, food rules, or guilt.

Whether you’re navigating pregnancy or postpartum, working toward sustainable weight loss, or improving your relationship with food, we’ll meet you where you are.

Together, we’ll focus on simple, realistic changes that work with your schedule, preferences, and lifestyle.

My approach is holistic because food doesn’t exist in a vacuum. Sleep, stress, time, and family dynamics all play a role.

We’ll work with the whole picture so your habits feel doable—and actually stick.

Work with Me

“You’re one decision away from a different life.”

– Mel Robbins

dana sobel registered dietitian holding 2 cans of food

Why Work With a Registered Dietitian?

  • Evidence-based guidance tailored to your health, lifestyle, and values

  • A holistic perspective that considers sleep, stress, and family dynamics

  • Practical tools that fit busy schedules (especially for new parents)

  • Support that reduces stress—not add to it

Credentials: MPH • RDN • 10+ years experience in nutrition & public health

Book a Free 20-Minute Discovery Call

Areas of Expertise

  • Pregnancy & Postpartum Nutrition

  • Sustainable, Realistic Weight Loss Goals

  • Rebuilding Your Relationship with Food

  • Everyday Habits that Stick

A woman with long brown hair smiling, holding lemon halves, one over her eye and one in her hand, against a plain white background.
A woman with long wavy brown hair smiling and holding lemon halves near her chest, standing behind a cutting board with strawberries and a knife, against a plain white background.
A woman holding lemon halves in front of her eyes, smiling and sticking out her tongue, against a plain white background.
A woman with long brown hair, wearing a white apron over a brown top, holding lemon halves in front of her eyes, smiling. She is in a kitchen with a white background, standing behind a cutting board with strawberries and a knife on it.
A woman with long wavy brown hair smiling while standing behind a wooden cutting board with halved grapefruit, lemon, and lime.
A woman in a white apron and brown shirt slicing a grapefruit on a wooden cutting board with lemon and lime wedges nearby.

Resources

Ready to Make Food Feel Easier?

registered dietitian dana sobel with smiling face
Connect With Dana
Coaching Packages