Dana Sobel, MPH, RDN
Hi, I’m Dana, a Registered Dietitian Nutritionist with a Master’s in Public Health and over a decade of experience in nutrition, public health, food security, and project management.
I’m passionate about making nutrition simple, approachable, and easy to digest (pun very much intended). Whether you’re navigating pregnancy, postpartum changes, sustainable weight goals, or your relationship with food, I’m here to support you with tools that are realistic, empowering, and tailored to you.
I take a holistic approach to health because nutrition doesn’t exist in isolation. Struggling with sleep? Stressed out? Dealing with family dynamics that make meal planning feel impossible? All of that impacts your body’s ability to lose weight, build healthy habits, and feel your best. I work with the whole you to get to the root of what’s holding you back—so you can reach your goals in a way that truly lasts.
As a new mom, I know how chaotic and exhausting life can get. That’s why I believe in sustainable solutions that reduce stress—not add to it. No one-size-fits-all plans, no food rules, no guilt—just real support that fits your goals, your lifestyle, and your values.
My areas of expertise include:
Pregnancy & postpartum nutrition
Sustainable, realistic weight goals
Rebuilding your relationship with food
Empowering everyday habits that stick
Let’s make food feel easier — and create space for what matters most in your life.