Let’s Work Together

All private practice coaching packages include the areas listed below.

If you want to use insurance, scroll down for more information.

Goal Setting Personalized To You

Nutrition Education & Label Reading

Meal Templates & Guides

ADD-ONS:

  • Support for pregnancy/postpartum, intuitive eating, weight goals, or food relationship work

  • Lab work review & analysis, Grocery shopping experience, Group Coaching (coming soon)

    *Costs listed below can be modified depending on your situation and needs

  • Foundations Package

    FOUNDATIONS PACKAGE

    Best for getting started or tackling 1 focused goal

    • 1-3 month commitment

    • Weekly or bi-weekly 60-minute sessions

    • Investment: $200-$660

  • MOMENTUM PACKAGE

    For building confidence and creating sustainable habits

    • 3-6 month commitment

    • Weekly or bi-weekly 60-minute sessions

    • Investment: $720 - $1080

  • THRIVE PACKAGE

    Ideal for long-term change, accountability, and growth

    • 6-12 month commitment

    • Weekly or bi-weekly 60-minute sessions

    • Investment: Varies - let’s discuss

  • MEAL PLAN SUPPORT PACKAGE

    For those who want structure without the full coaching experience

    • For building confidence and creating sustainable habits

    • Includes personalized meal planning support with optional add-ons

    • Price varies – let’s discuss what works for you

INSURANCE DETAILS

I see several clients through Nourish, a company that provides evidence-based nutrition counseling and technology to support you throughout your health journey.

If you prefer to use insurance for nutrition counseling, you can work with me through Nourish. Many insurance plans cover Nourish visits with $0 out-of-pocket cost, depending on your specific plan and benefits.

If you’d like to go through insurance, please email me directly at dana.sobel@nourish.com

OR

book with me through Nourish here.

FAQ

*

FAQ *

  • Yes, all sessions are offered virtually for your convenience.

    If you live in the Denver area and would like to meet in person, please specify that on your inquiry form.

  • If you’d like to go through insurance, you can work with me through Nourish. Please use this link or email me directly.

    Most clients pay $0 out of pocket.

  • The Discovery Call is a 20-minute chat to get to know each other. We’ll talk about your goals, your challenges, and what kind of support you’re looking for. I’ll share how I can help and recommend the plan that fits you best—no pressure, just clarity.

  • Each package is based on how much support and accountability you’re looking for. The Foundation Package is great for short-term goals or getting started. Momentum helps build confidence and create habits that stick. Thrive is ideal for long-term growth and accountability. As we begin working together and you realize you want more or less support, we can adjust as needed.

  • Start with the free discovery call, I’ll help you pick the best fit.

  • Sessions are conversational and collaborative. We’ll talk about what’s working, what feels hard, and adjust your goals and tools along the way. You’ll leave each session with simple, realistic steps to move forward.

  • Absolutely! Weight loss is only one piece of the puzzle. I can help you improve energy, reduce stress, or rebuild a positive relationship with food—without focusing on weight. If you’re looking for pregnancy and postpartum support, we’ll create attainable goals for whatever stage you’re in during that process.

  • Yes—through the Meal Plan Support Package. I offer customized meal structure and guidance based on your goals, food preferences, and lifestyle. My goal is to help you feel confident building balanced meals without relying on rigid plans long-term. This price varies depending on the support and how long you want these created for. Please note this in our discovery call.

  • Once Dana receives more information about your goals and interest in packages, she is happy to discuss sliding scale options with you. Please set up a discovery call.

  • Absolutely! Please reach out so we can see what’s possible given your specific situation.

Book a free 20-minute Discovery Call to see what plan is right for you…

On this call, we’ll discuss your goals, why you want to work with a registered dietitian, and how I can help you. I’ll also direct you to the plan I think would benefit you most.

Fill out a quick form & schedule your discovery call today