nutrition coach dana sobel squeezing a lime into a fresh drink

Nutrition that’s simple, sustainable, and made for real life.

I’m Dana, a Registered Dietitian Nutritionist with a Master’s in Public Health and 10+ years in nutrition, public health, food security, and project management. I help you make food feel easier so you can create space for what matters most.

Work with Me

Areas of Expertise

Pregnancy & Postpartum Nutrition
Sustainable, Realistic Weight Goals
Rebuilding Your Relationship with Food
Everyday Habits that Stick

A woman with long brown hair smiling, holding lemon halves, one over her eye and one in her hand, against a plain white background.

A woman with long wavy brown hair smiling and holding lemon halves near her chest, standing behind a cutting board with strawberries and a knife, against a plain white background.

A woman holding lemon halves in front of her eyes, smiling and sticking out her tongue, against a plain white background.

A woman with long brown hair, wearing a white apron over a brown top, holding lemon halves in front of her eyes, smiling. She is in a kitchen with a white background, standing behind a cutting board with strawberries and a knife on it.

A woman with long wavy brown hair smiling while standing behind a wooden cutting board with halved grapefruit, lemon, and lime.

A woman in a white apron and brown shirt slicing a grapefruit on a wooden cutting board with lemon and lime wedges nearby.

“You’re one decision away from a different life”

– Mel Robbins

What I Do

I make nutrition approachable and realistic—no one-size-fits-all plans, no food rules, no guilt.

Whether you’re navigating pregnancy, postpartum, sustainable weight goals, or healing your relationship with food, I’ll meet you where you are with tools that actually fit your life.

My approach is holistic. Sleep, stress, family dynamics, time—these all affect your body and your habits. We’ll work with the whole you to get to the root of what’s holding you back so change can actually stick.