5-Minute Breakfasts for Busy Mornings

Some mornings I totally scramble... (pun intended)….

Between getting my son ready, packing bags, and rushing out the door, it can feel easier to just skip breakfast altogether. But starting your day with a balance of protein, fiber, and carbs can help keep your energy steady, your focus sharp, and your appetite more manageable later in the day. Breakfast is a non-negotiable for me. I can’t function without it, and my body expects it since I’ve been consistent with it for so long.

And before you reach for food, start with a big glass of water. After a full night of sleep, your body is slightly dehydrated. Drinking water first thing supports digestion, helps wake you up, and sets the tone for the rest of the day.

Here are a few 5-minute breakfast ideas that tick the boxes:

1. Greek Yogurt Bowl

• Plain Greek yogurt (protein)

• Fresh or frozen berries (fiber + carbs)

• Sprinkle of granola or oats (carbs)

• Optional: drizzle of nut butter (healthy fat)

2. Egg & Avocado Toast

• Whole grain bread (carbs + fiber)

• Sliced avocado (fat + fiber)

• Fried or hard-boiled egg (protein)

3. Overnight Oats (prepped in 2 minutes the night before)

• Oats + milk of choice (carbs + protein)

• Chia seeds (fiber + healthy fat)

• Top with fruit in the morning (carbs + fiber)

💡 Tip: Keep a few staples on hand (Greek yogurt, tortillas, eggs, frozen berries, nut butter) and you’ll always be just a few minutes away from a balanced meal.